Does your period put you in a lot of pain every single month? Over 20% of women deal with menstrual cramps that stop them from going about their normal routines.
It’s important to find quick period cramp relief so that you can live your life to the fullest no matter the time of the month.
Keeping reading to learn how to get rid of period cramps fast!
Apply Soothing Heat
There’s nothing quite as relaxing as using a heating pad for pain. The heat helps to lessen menstrual cramps and is a great starting point for anyone in need.
The warmth relaxes the tight muscles in the pained area. It promotes better blood flow so that the painful tension doesn’t come back after the heat goes away.
Never use a source of heat for too long, however, or else you might burn yourself! Use a heating pad or similar tools for 30 minutes at a time before taking a break to allow your skin to cool.
Take Anti-Inflammation Pain Killers
NSAIDs (non-steroidal anti-inflammatory drugs) are things like ibuprofen or aspirin that many of us take when we get a headache or toothache. These pain killers work great for menstrual cycle symptoms because they tackle both the inflammation and bloating that is the main cause of menstrual pain.
Follow the instructions on your preferred NSAID and your cramps should lessen soon!
Use CBD Salves
Did you know that CBD can relieve PMS cramps? It’s an easy fix that gives a quick reaction when you’re feeling your worst. If you don’t want to take NSAIDs, then this is the perfect alternative.
Rub the CBD salve to the aching area. The anti-inflammatory and pain-relieving properties go straight into the affected muscles giving you relief for hours at a time.
Gentle Massage
Although pressing into the muscles of the pained area sounds odd, it’s a great way to ease the tension and soothe away the cramps. Massages help with circulation and reduce the number of spasms in the muscles that are causing you pain.
Start with gentle touches until you get used to the sensation. If it’s too painful, it’s better to stop and try another method on this list before coming back to massage therapy.
Light Exercise
No one wants to move around when the period cramps are at their worst, but a small amount of exercise is good for you. Light exercise such as yoga or a short walk helps loosen your muscles and gives you an endorphin boost to help combat stress and pain.
If nothing else seems to help, go for a walk to get the relief you need!
Have a Better Menstrual Cycle by Knowing How to Get Rid of Period Cramps Fast
Now that you’ve learned how to get rid of period cramps fast, you’ll never dread that upcoming time of the month again. Whenever those terrible cramps try to keep you down, refer back to this list for all the best remedies.
Don’t hesitate to get the menstrual cycle pain relief you deserve!
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