Diabetes is a medical condition that mars the body’s ability to break down glucose or blood sugar. Millions of people suffer the woes of this disease every year. Modern times have witnessed an amplification in sedentary lifestyles. This torpid behavior has only led to a further increase in these numbers. Having diabetes can trigger other severe complications such as susceptibility to heart diseases. It can occur regardless of age.
The WHO regards diabetes as one of the most common diseases in the world. Nearly 2.2 billion people perish every year due to high blood sugar levels. People who are overweight and avoid exercising are more prone to developing diabetes. Maintaining blood sugar levels and ensuring good health requires ample medication, which can often have detrimental effects.
Treatment of diabetes in Ayurveda is a more holistic approach that curbs the intake of extensive medication. It suggests changes at an elementary level to heal the body and promote overall good health. Treatment of diabetes in Ayurveda is salubrious as they employ the use of more natural elements. Yoga, change in eating habits, and consuming medicinal herbs are also part of the process.
KINDS OF DIABETES
The different types of diabetes are:
1) Type 1: They also refer to it as juvenile diabetes and occurs in a scenario where the body is incompetent in producing insulin. People who are suffering from these complications rely on medication to produce artificial insulin that encourages their survival
2) Type 2: This type of diabetes has direct implications on how the body uses insulin. Unlike type 1, the body produces insulin; however, the cells react inadequately to it. Being the most commonly identified diabetes it impacts people in critical ways and also leads to obesity.
3) Gestational Diabetes: Occurs among women during their pregnancy. During this period, the body becomes less responsive to insulin, culminating in diabetes. It does not necessarily appear in all women and recedes after giving birth. The less frequently encountered types of diabetes are monogenic diabetes and cystic fibrosis-related diabetes.
- Rapid weight loss.
- Blurry vision.
- Skin infections.
- Amplified thirst.
- Amplified hunger.
- Slow healing of wounds.
- Exceeding levels of fatigue.
- Incessant urination.
TREATMENT WITH AYURVEDA
Ayurveda refers to diabetes as Madhumey, which means ‘sweet urine.’ Their remedies are more home centric and maintain in establishing more lifestyle adjustments. Their rationale suggests that by avoiding excess intake of sugar and simple carbohydrates, a person can contribute to a healthier body.
Its role in treating type 2 diabetes is instrumental. This is a more chronic type of diabetes and has severe, long-lasting ramifications on people. Their treatment plans streamline focus on exercise, weight management, herbal supplements, and other procedures. Although they intend to bring the haemoglobin levels in a therapeutic range, they do so by aligning the balance of doshas. When there is more consistency of doshas or life forces in a person, it nurtures better well-being.
Ayurveda suggests that an imbalance in Kapha dosha triggers diabetes. The digestive fire Agni should be kept at an optimum level so that the digestion occurs sufficiently. One must exhaust their heftiest meals in the afternoon. A light breakfast and dinner are preferable. To ensure that the Kapha does not heighten, they must eat warm food. Eating cold food must be warded off.
Avoiding sweet and sour dishes is ideal as it escalates the level of Kapha. People who have diabetes must instill the habit of sipping on warm water throughout the day. It is better to store it in a copper bottle, as it is a more traditional aid in treating diabetes. Sufferers must avoid the intake of recurrent snacks as it meddles with digestion. Consuming certain Ayurvedic herbs can help enhance the digestive fire. It is necessary for insulin resistance treatment.
Ayurveda depends on the principle that medication solely cannot annihilate any malaise. It is a coherent balance between several factors that preserves the harmony of doshas and fosters good health. It is further imperative for sufferers to heed enough rest, as stress is a massive trigger for diabetes. When allopathy becomes overwhelming for people, using Ayurveda can be of considerable help.
It is a way of life and wholly concurs with Indian food, which consists of major spices and herbs that are good for people. By further realizing the goodness of different spices and herbs, one can embrace its utilization. India is facing a major challenge in combating the growing numbers of people suffering from diabetes. It is essential to get evaluations done regularly in the presence of any discernible manifestations.
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