The best way we can tell people how we feel is by description or by reading our body language. Anxiety can be a terrible feeling when you are nervous sometimes. For some, events like going on stage, proposing, or waiting to get accepted into a program can make people nervous.
In the moment, you may actually faint. Can anxiety cause fainting in such times? Is it possible to lose consciousness for a time out of panic? Keep reading to learn the relationship between the two and why fainting may occur.
What Causes You To Faint?
Causes of fainting vary because everyone has their own trigger(s) that can cause them to feel faint when the problem is emotional or physical (medications or health conditions) rather than just feeling hot. In the beginning, your heart rate will increase and seem to beat out of your chest.
You may or may not be aware of it, but then you will also begin to hyperventilate and breathe out too much carbon dioxide. Oddly enough, it feels like the opposite and you may feel as if you don’t have enough oxygen.
This will cause you to breathe in more air, which only makes matters worse. High levels of oxygen and low levels of CO2 cause vessels to contract and shunt blood to the brain. Before you know it, you’re on the floor.
Can Anxiety Cause Fainting?
The reason why people faint in situations often has to do with phobias or being somewhere that makes them uncomfortable. Anxiety is often psychological too. It may induce an overactive vasovagal response which drops your blood pressure.
You may not always know when you will be or feel faint without being aware of some warning signs. Feeling faint is a usual symptom of stress, and apprehensive behavior invites anxiety.
Although you can faint from anxiety, you do not have to worry about it being dangerous. While it is true the brain does not get enough blood, normal circulation does restore. Because of this, there are no adverse long-term effects.
However, if you have anxiety and you are fainting often, it is best to check to see if you have a medical issue. Fainting becomes dangerous because it puts you at risk of self-injury if you faint and hit sharp objects or while on the road.
Ease Feelings of Faintness and Anxiety
Anxiety is no small thing. It affects 40 million people in the US, and while it’s treatable, less than 40% of people get treatment. If you ever wondered “can anxiety cause fainting.” It can.
The brain and body are on overdrive and you will start to feel lightheaded and sick. The best way for your body to control the whirl of emotions and stress you are putting on it is to shut down. Ultimately, you faint because you are not receiving enough blood to your brain.
There are practices and techniques you can do to prevent fainting if you struggle with anxiety. Trying these methods and speaking with a doctor can help you control your anxiety.
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