The latest CDC statistics show that more than 1 in 5 Americans suffer from chronic pain disorders today.
Chronic pain is a burden for millions of Americans today, limiting their professional and personal prospects and overall quality of life.
If you or someone you love is dealing with chronic pain right now, the situation can seem insurmountable. But don’t give up hope – we’ve put together a chronic pain management guide to help patients regain their independence.
Read on for everything you need to know about how to deal with chronic pain.
Actively Relax
Breathing and meditation routines can help your body relax, relieving pain and discomfort. Muscle tension and stiffness melt away with the mental prompt to relax.
There are lots of ways to meditate. The soothing power of rhythm lies at the heart of many. Focus on your breath, dismiss daydreams, and repeat a mantra.
While it’s possible to study and master meditation independently, taking a class can help enhance your daily progress.
Track Your Day
In order to manage pain effectively, your physician needs to know how well you’re coping between appointments. Maintaining a record or diary of your daily “pain level” will help you keep track of your pain.
Make a note of what you accomplish each day, alongside what you found difficult. Bring this logbook to every doctor’s appointment to show how you deal with chronic pain. This information will help your physician make the best clinical decisions.
Join a Support Group
When you’re around others who have experienced chronic pain, you can relax knowing you are in an understanding environment. Joining a support group also helps you gain knowledge from the experiences of others in a similar situation.
Consider talking with a mental health professional as well. Anyone who suffers from chronic pain has the potential to develop depression. Counseling can help you cope with mental health issues. Asking for help is a show of strength, not weakness.
See a Chronic Pain Doctor
If you’ve been suffering from daily pain, you need an understanding and reliable doctor to prescribe your pain treatment.
A tactful chronic pain doctor will work with you to identify, combat, and manage your daily pain triggers. In-office care, combined with consistent aftercare consultations, is the key to addressing your chronic pain condition.
This post explains the benefits of visiting a chronic pain management specialist before your symptoms become harder to manage.
Dealing With Chronic Pain Today
Dealing with chronic pain is an everyday burden to those who it affects. While recovery and management form a rocky path, each positive step towards good pain management is a stride towards enhanced independence.
We hope this guide inspires you to take that next step forward.
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