Exercises That Help With Hip Replacement Recovery

Exercises That Help With Hip Replacement Recovery

There are all kinds of things that a person should do when they are in the middle of recovering from hip replacement surgery. However, one of the best ways to speed up the recovery while also ensuring that you recover and have similar potential to your natural hip is to do a correct set of exercises after the surgery.

Exercises to reduce swelling

If you have undergone hip replacement in Melbourne, you are in great hands, and you will probably have a fantastic recovery. However, one common phenomenon with a hip replacement surgery is swelling. It can be quite difficult for that part of your body to recover since keeping it still for a longer time frame is impossible.

There are a few things that you can do to reduce swelling, and while you do not have to use all of these methods, you should try a couple of them out to see which one benefits you the most and reduces the swelling once it occurs:

Do not be alarmed if the swelling goes away, only for it to appear later. It will take some time to learn a good balance between resting and being active to regain strength in your newly replaced hip fully, and depending on your overall health, that can take a couple of weeks to two months.

Ice is very effective in reducing swelling.

Exercises to increase your strength

It is very important to ensure that you are not losing any muscle tone after your surgery, not only in your hip area but your whole body. Resting in bed is a great way to avoid swelling, but it will come at the cost of your muscles losing their mass, and you will have to work harder later on, to regain your overall strength completely. According to an orthopedic specialist in Melbourne, you should try these exercises:

Walking is the best exercise by far

It might take some time for you to feel ready again to take a walk, but once you do, it is by far the best exercise that will help your recovery. Many take walking for granted, but it activates a large group of muscles, and most importantly, it prevents all muscle groups from rapidly decaying as they would if you would just lay in your bed.

Walking is one of the best exercises to do during your recovery

Final word

Being inactive is one of the worst things that a person can do during their recovery from a hip replacement surgery, even if you might think it is completely the opposite. Our muscles are required to be active in order to prevent atrophy, which is why doing exercises, even if they seem minor, is very important.

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