A full body massage consists of tremendous benefits. First, it gives you tranquility. Second, a quality full body massage gives unbelievable relaxation and calm.
These are all well known benefits of a full body massage. But, what are the significant benefits you can experience when you go for a full body massage?
In this post, we are going to have a closer look at the 6 impressive benefits of a full body massage.
Let’s get started!
6 impressive benefits of a full body massage
Refreshes your skin
Usually, when you are in a full body massage, the slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation. This allows fresh skin cells to emerge.
The emergence of fresh skin cells gives it a fresh look.
Nervous system relaxation
As you relax with the help of a full body massage, your nervous system gets into a rest and digest mode. If you have painful areas in your body, then they are the result of pressure on the nerves.
It is caused by tight muscles. Massage will provide instant relief to this problem. When you have a relaxed nervous system, the production of hormones will balance out. Production of stress hormones decreases and the feel-good hormones increase considerably.
Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage. Click here to know how full body massage is done.
Endless muscle-related benefits
Our muscles are like sponges. When they contract, blood and fluid are squeezed out.
On the other hand, when they are relaxed, they bring in fresh blood, nutrition, oxygen, and immune cells. Your massage therapist may incorporate stretching and range of motion movements into the massage, and this mobilizes our joints and provides beneficial tension on your muscles, ligaments, and tendons.
Improves bone blood supply
Did you know that your bones also have a blood supply? And they also receive the benefits of a full body massage same as your muscles and tissues?
Proper blood flow to your bones brings calcium and other minerals that are critical to its function. So you need to understand that your skeletal system receives major benefits through massage.
Provides a healthier heart
Full body massage is good for your heart as well. When your whole body is massaged effectively, it activates your entire body, brings fresh blood and oxygen to your heart, and this, in turn, increases the delivery of fresh blood and oxygen to all your organs.
Your full cardiovascular system relaxes and blood and oxygen circulation increase throughout your body. Activation of your nervous system and the rest and digest mode helps to regulate both blood pressure in your body and heart rate.
Reasons for a full body massage
There are several benefits you can experience when you go for a full body massage regularly. Apart from giving relaxation, the health benefits of regular massage are endless. In this section, we will look at the key reasons for a regular full-body massage.
- It can alleviate chronic pain. Although this is obvious, there are so many people who live with chronic back, shoulder, and neck issues. Massage can reduce the causes of the pain, which is far better than taking medication.
- Massage promotes better sleep. Many people are facing struggles with falling asleep or staying asleep. When you get a massage it not only reduces the tension in the muscles but can also change our hormone levels in such a way that allows for more profound relaxation to arise. Hence, you’ll get quality sleep throughout the night.
- Gives you relief from mild depression. Massage therapy has been linked with releasing tension, stress, and anxiety that is accompanied by mild depression. A quality massage reduces the production of stress hormones in your body, which is a significant reason for depression. Massage creates a balanced, relaxed, and improved state in our overall mental and physical wellbeing.
Conclusion
We hope that we are able to give you a clear overview of the 6 impressive benefits of a full body massage and the key reasons for getting a regular full body massage. Check the qualification of the massage therapist before you go to a spar.
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