The older you get, the more your eye vision changes. Some changes in your eyesight are completely normal and inevitable, which is why glasses or contact lenses may be required after a certain age. Even though you can’t avoid changes in your eyesight from occurring, there are ways to prevent vision loss.
Below, you’ll discover five tips on how to maintain your good vision and protect your eyes from further harm.
1. Regular Examinations
Everybody should get regular eye exams, at least once a year. During an eye exam, your doctor will search for any signs or symptoms of an eye condition you may be developing. If certain diseases run in your family, such as glaucoma, then getting frequent checkups is crucial in order to catch any problems early.
The earlier they detect the problem, the easier it is to treat.
2. Cultivate Healthy Eye Habits
The way you look after your overall health will affect your vision. This includes what you eat, how much you exercise, and how much alcohol you drink.
Foods high in omega-3 and leafy greens contribute to healthy eyesight. Smoking has also shown to be linked to developing cataracts at an early age.
3. Wear Your Sunglasses
Constant exposure to sunlight can lead to cataracts and macular degeneration. The UV radiation, as well as the visible light, can cause your retina to degenerate and damage the cornea. By wearing sunglasses that block out the UV rays will protect your eyes from suffering any deterioration.
If your job requires you to have a look at strong chemicals, be sure to wear protective eye gear at all times.
4. Limit Use of Screens
You can’t suffer permanent eye damage by staring at a screen for long amounts of time. Yet, many hours in front of the screen can cause short term eyestrain and make your eyes lose focus.
So, if you can’t limit your screen time due to your job or school, experts do suggest following a simple rule. Every 20 minutes, shift your eyes’ focus to something else for at least 20 seconds. You can also buy special glasses that protect your eyes from the blue light that your screen radiates.
5. Take Supplements
Taking a combination of vitamins and nutrients daily also help strengthen your eye’s health. For example, Vitamin A contributes to the health of the cornea. Vitamin C is also another supplement that can give your eyes extra protection from harm.
Other supplements include:
- Vitamin E
- Vitamin B6, B9, B12
- Niacin
- Riboflavin
- Lutein
- Zeaxanthin
Even though research shows that eating vitamins slow down the deterioration of eyesight, it’s important you also eat foods that help your vision. Before taking any supplements, be sure to consult with your doctor.
Maintain Good Vision!
By following these tips, you’ll no doubt be keeping your eyesight healthy and you’ll maintain good vision! Found this article useful? Keep browsing through our website for more interesting articles.
