According to research, our attention spans have dropped over the past 15 years. Now, the average American has an attention span of 8.25 seconds (less than that of a goldfish!). If you’re having trouble concentrating, you might want to determine the source of the problem.
Here are five reasons you might have trouble focusing. Understanding the underlying source of the issue can help you find the proper solution. Then, you’ll have an easier time focusing on work.
Read on to learn more!
1. ADHD
If you have a short attention span and experience problems focusing, consider visiting a doctor. They could diagnose you with attention deficit hyperactivity disorder (ADHD).
ADHD affects people of all ages; not just children. This mental disorder can affect your ability to focus. It can cause impulsiveness, too.
There’s no singular cause of ADHD. While there’s no one-size-fits-all treatment, working with a doctor can help you find a treatment option that works for you.
2. Anxiety
Anxiety can impact your ability to concentrate. When you feel anxious, your heart and mind can start to race. You could struggle to focus on anything beyond the source of your anxiety.
Try meditating, keeping a journal, or using yoga to clear your mind and relieve stress.
3. Insomnia
Insomnia can make it difficult to fall or stay asleep. If you don’t get seven to nine hours of sleep at night, you could struggle to focus during the day.
Stress can cause your body to release hormones that will make it harder to sleep.
Try to determine the root cause of your insomnia. Stick to a sleep schedule and improve your sleep hygiene, too.
4. Hormones
Out-of-balance hormones like estrogen can impact your ability to focus. Try to restore your hormone levels with supplements. Exercise can help improve your health, reduce stress, and balance hormones, too.
5. Nutrient Deficiency
If your body isn’t getting the necessary nutrients, your brain won’t have the ability to function properly. For healthy brain function, add omega-3 fatty acids, B vitamins, and antioxidants to your diet.
Omega-3 fatty acids are in nuts, seeds, and fish. They’re essential for proper brain function.
B vitamins are important for cognitive function and energy production. They’re found in whole grains, legumes, and green leafy vegetables. Try adding more greens to your diet!
Antioxidants fight destructive free radicals. They protect cells from damage while improving cognitive function. You can find antioxidants in fruits and vegetables.
If you’re unable to get these nutrients through whole foods, consider adding supplements to your routine. Otherwise, you’ll continue having trouble focusing on your work. When your focus drops, the quality of your work can drop as well.
You can find more info about how brain vitamins affect studying and work productivity here.
Determine Why You’re Having Trouble Concentrating Today
Talk to a doctor to determine why you have trouble concentrating. With their help, you can tackle the problem at the source. In time, you can improve your concentration, improving your ability to study and work in the process.
Improve your health and attention span today.
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