Did you know that spending more time outdoors is one of the top ways you can increase your lifespan?
Hiking is an amazing activity that combines cardio, strength training, and meditative practices all while you’re surrounded by beautiful scenery. In order to make the most out of each hike, you should have the right supplies.
Do you need help figuring out what to bring on a hike? Keep reading to learn about 5 hiking essentials you shouldn’t forget.
1. First Aid Supplies
Nobody wants to think about getting hurt when they go for a hike, but accidents can happen at any time. You can purchase any basic first aid kit to store in your backpack for these emergencies. It’s also helpful to stash a few extra items related to hiking, such as blister cream, in your kit.
2. Navigational Tools
Navigational tools are always hiking necessities even if you’re walking on a short trail during the day. A map of the area, a compass, and a satellite messenger will ensure you never get lost. Since phone signals tend to drop in these deserted areas, these tools can give you peace of mind.
3. Yeti Rambler
Every hiker deserves to have a water bottle that’s as good as a yeti rambler. This drinkware is vacuum insulated and made out of stainless steel, which means your beverages can stay as cold or as hot as you like for the longest amount of time possible. You can quench your thirst with ice-cold water when you reach the summit or you can enjoy a piping-hot cup of coffee to wake up during your camping trip.
4. A Water Filter Straw
In addition to a high-quality rambler, other hiking basics include a water filter straw. It’s always best to pack your own water since you know it’s coming from a clean source, but you might run out fast depending on how long your trip is. This is why a water filter straw can keep you hydrated and safe from germs no matter where you’re getting your next drink.
5. Extra Food and a Knife
Who can ever say no to extra snacks? Hiking burns a lot of calories, so it’s wise to pack plenty of nutrient-dense foods to fuel your workout. Having extra could save your life if you ever get into an emergency situation.
Some great options are nuts, jerky, protein bars, dried fruits, energy bites, and even canned tuna. Having a knife on hand will also ensure that you can cut your food and have a survival tool if necessary.
You’ll Be Ready to Take on the Great Outdoors With These Hiking Essentials
If you’re worried about lugging around a heavy backpack, sticking with these hiking essentials will keep you comfortable and safe. Now that you’re more prepared, you can get ready for the best hiking adventures of your life.
Are you interested in learning more about how to stay in shape? Look around the rest of our blog to discover other helpful health and wellness tips.
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