Sugar has always been many people’s weakness. It’s a known fact that reducing sugar intake is hard for many people, even though its unhealthy features are well known. The best way to keep that sweet tooth happy and maintain a healthy lifestyle is to substitute sugar. We have curated a list of healthy sugar alternatives that you can order on your grocery delivery app.
Please note: These healthy sugar alternatives are only suggestions. Please consult a doctor before making any dietary change especially if you have any underlying ailments.
Honey
Honey has long been a go-to ingredient of folk medicine. Many people find honey as the best substitute to sugar because of its sweet and organic production process. The beauty of honey is that it can be added to anything to act as a healthy sugar alternative. It can be added to milkshakes, smoothies, teas and literally anywhere else where you would add sugar instead.
Jaggery
Jaggery has been used by Indians for a very long time. It is an unprocessed sweetener that is made from sugarcane. There are no chemicals used in the manufacturing process, making jaggery one of the best organic health sugar alternatives. It is rich in vitamins and minerals such as potassium, magnesium, iron and zinc. It can replace sugar in teas, cakes, desserts and any sweet dish.
Dates
Dates contain natural sugars. They have a high antioxidant content that make them a healthy sugar alternative. They fight any inflammatory diseases and are rich in fibre, potassium and iron. They are easily available on any grocery delivery app and can replace sugar in cakes, smoothies, milkshakes, chocolates and salads.
Dried fruits
Dried fruits provide that tinge of sweetness to any desserts they are added to. Favorite dried fruits that are added to sweet dishes are pistachios, almonds, figs, and raisins. Like many of the health sugar alternatives on this list, dried fruits contain anti-inflammatory properties. Dried fruits are a great addition to meals such as oats, porridges, smoothies and many indian sweets
Fruits
Fruits has always been the go to option when someone doesn’t want to have a sweet dish. Fruits contain natural sugars and are used to sweeten a dish or to do away with a sweet craving. Some of the best fruits to use to sweeten your dessert or bowl of cereal are mangoes, apples, bananas, berries, pomegranates, grapes, chikoo, custard apples and many more. There is no end to the list of fruits and their natural benefits.
