Generally speaking, you want to get at least 7 hours of sleep every night. As it is, however, that doesn’t always happen.
Take insomnia, for example, it affects 1 in every 7 adults in the U.S. Left untreated, it can lead to various complications. For one thing, it can put you at a higher risk of depression, high blood pressure, and obesity.
Fortunately, there are steps that you can take to improve your sleep.
Interested in knowing what they are? Want to know how you can get blissful sleep at night? Then be sure to read the rest of the post!
5 Ways to Improve Your Sleep Quality
Sleep is super important for your health and wellbeing. Without it, your body won’t be able to repair itself. Here are a few things that you can do to get higher-quality sleep.
1. Put Away Your Electronics
Put away your electronics (e.g. smartphone, tablet) before going to bed. You don’t want to expose yourself to blue light as it can affect your circadian rhythm.
More specifically, it can suppress melatonin production, which will reduce the quality and quantity of your sleep.
2. Avoid Caffeine Late In the Day
Avoid drinking coffee or tea in the afternoon or evening. After all, it’s a stimulant. In other words, it can prevent you from falling asleep.
The same goes for caffeinated foods such as chocolate.
3. Don’t Eat Close to Bedtime
Try not to eat before going to bed. Not only will it affect your sleep, but it can also cause indigestion and heartburn. If you must eat, try to have something light such as a banana.
Avoid sugary foods as they’ll cause your blood sugar to spike.
4. Select the Right Mattress
It’s important that you get the right mattress. After all, you’ll be sleeping on it for several hours every night!
In terms of how to choose a mattress, it depends on how you like to sleep. For instance, firmer mattresses are generally recommended for stomach-sleepers.
And remember, mattresses have lifespans. Generally speaking, you want to replace them every 10 years or so. If you need to, you can get a replacement from the Beloit Mattress Company.
5. Create a Relaxing Environment
You want your room to be dark and quiet. If necessary, you can also make use of a white noise machine—studies have shown that they can help promote sleep.
Ultimately, the goal is to create a restful environment. That way, you’ll be able to relax your body.
Getting Blissful Sleep At Night
And there we have it—five things that you can do to get blissful sleep at night. As you can see, there are several steps that you can take to improve your shuteye. Why take medication when there are other things that you can try first, right?
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