The American Academy of Dermatology stated that we lose about 50 to 100 hairs per day. However, some people lose way more than that which causes them to have fine hair.
And sadly, having healthy hair can be difficult, especially if we don’t know how to fix the issue at hand. Luckily, our guide is here to teach you eleven ways to thicken your fine hair. So keep reading if you want to have the best hair of your life!
What you eat directly affects your hair, nails, and skin! So if you’re experiencing thin hair then consider adding new proteins/vitamins to your diet.
For example, avocados have a lot of fiber, magnesium, vitamin C, and folate. All of which are essential to healthy hair. Along with eating avocados, you can also incorporate vitamins like omega-3, vitamin D, and a woman’s vitamin. Overall, it’s always best to have a well-balanced diet but it can also stimulate hair growth.
Many hair products today contain sulfate which helps to lather the product. However, this chemical alone can cause dryness because it strips your hair’s essential oils.
So when shopping for hair products, try to only buy sulfate-free products. But be aware that sulfate-free shampoos do tend to leave some dirt/oil behind since there isn’t any sulfate to remove them. So you may need to do a double wash in the shower.
Each hair type will need a different type of brush to reduce hair loss. For example, if you have curly hair, use a wet brush. However, if you have straight hair, you should use a dry wide-tooth comb.
And when brushing your hair, always start from the ends. And then slowly work your way up. If you have excessive knots, gently brush them out with your fingers.
If you want thicker hair, then you can use volumizing products. Although these products don’t provide permanent volume, they are great for quick hairstyles. So consider using a combination of volumizing shampoo, mouse, and hairspray.
The process of growing hair does take months. So if you want longer and thicker hair, consider hair extensions.
You may be thinking that hair extensions may look obvious, especially if you have really thin hair. Luckily, some great brands specialize in thin hair extensions.
Your scalp will naturally hold a lot of products over time. And this will cause your hair strands to weigh down. So it’s important to exfoliate your scalp to reduce buildup.
Exfoliating your scalp also promotes hair growth because of your increased blood flow in the scalp. Not to mention, any hair follicles that are clogged with oil and products will open up. So try your best to exfoliate at least once a week.
Hot tools cause a lot of breakage in the hair which leads to thinning. So try your best to only use hot tools on special occasions. And this includes blow dryers as well. Instead, opt for a microfiber towel or use the cool setting in your blow dryer.
If you must use hot tools always remember to use a heat protectant. You should also have your hot tools on the lowest setting to prevent root damage.
Many people make the mistake of sleeping on their own. But this causes a lot of damage to your hair because of the constant movement that happens during sleep.
So wear a protective hairstyle before going to bed. For example, braids or buns are always the best way to protect your hair.
You can even take it a step further and buy a satin pillowcase. These two factors will ultimately decrease hair breakage during sleep.
We all suffer from work and daily life stressors. But it’s important to lower our stress levels since they can be bad for our health.
More specifically, high-stress levels can cause your hair to fall out. So try your best to keep your day-to-day organized and let go of any factors you cannot change.
You should also have a good work-life balance and to mediation every morning. Overall, following a routine will lower stress and in turn, increase your well-being.
Many people will avoid cutting their hair to avoid further thinking. However, this is causing more breakage and hair loss. It’s important to cut your dead ends so that your hair can continue to grow.
Not cutting your dead ends will halt the growing process. And in most cases, your hair will grow at an uneven rate which will make it appear even thinner.
Along with exfoliating your scalp, you should also do special treatments on your hair. Sometimes you can use the ingredients that are already in your kitchen. Or you can buy hair masks in a salon or beauty store.
Either way, we recommend doing hair makes or special treatments that help with hydration! Oftentimes, the only reason your hair is thinning is that it’s too dry. So always add in as much moisture as you can to prevent future breakage.
Having fine hair can feel like a losing battle. Luckily, after reading this article, you have some ideas on how to combat thinning hair. So get to work on your hair journey today.
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