Did you know happier employees are more productive? If you want to learn wellness tips for the workplace, we can help.
In this guide, we’ll go over how to create a healthy work environment. You’ll feel happier and more productive at work.
Want to learn more? Keep reading.
1. Where’s Your Office?
Workplace wellness will begin in your workplace environment. How do you work the best? Do you need a quieter space or more light? Do you find you’re more focused when you look out a window or face a wall?
Try to be intentional when you set up your workspace.
2. Create an Ergonomic Workstation
If you work long hours at a desk but don’t have proper posture, you can harm your body. Set up a chair or yoga ball, desk, keyboard, and monitor in ergonomically correct positions.
A standing desk is another option. Sitting too long isn’t great for your health. If it’s an option at your work, consider getting a standing desk.
3. Take the Stairs Instead of the Elevator
Try to avoid the elevator, and instead, get into the habit of taking the stairs. Depending on the stairs’, you could run down and up several flights to burn calories.
Keep an eye out for others walking up the stairs.
4. Pick up Some Plants
Consider going to a local plant store and pick up a few new plants for your home. Indoor air is often more polluted compared to the air outside your office building.
Rubber plants, spider plants, and peace lilies are great air purifiers. Pick up a few for your workspace to get rid of toxins in the air.
Being exposed to plants can help reduce fatigue and boost productivity.
5. Go for Walks
When you rush to meet deadlines, you might not make time to step away from your computer.
But it’s essential to get up and walk around at least every 30 minutes. This might feel impossible. Yet breaks will help you refocus and become more productive.
Go outside for a walk. You will boost your energy but also get access to vitamin D. Incorporate walking into your day. Ask a colleague to go for a walking meeting or take a phone call for work while walking.
If you can only stand up and walk around the office, the movement still counts and helps. Read on here about the dangers of sitting too long.
6. Build Professional Relationships
Workplace drama can have a negative impact on your well-being. Your colleagues are the people you spend the most time with during the workweek.
If you have a negative relationship with someone, you’ll feel stressed while at work.
Work hard to build positive relationships. Be a courteous and kind colleague, and try to be a team player. Show everyone professionalism and kindness.
Don’t bring drama to the office, and don’t encourage it. Otherwise, you’ll add to a toxic work environment.
You can’t control how others behave. You can remove yourself from an unprofessional situation.
You can also speak against one, which sends a message to colleagues that you don’t tolerate bad behavior.
Effective business relationships occur when you connect well with others. If you work closely with one or two other employees, try to get to know them better.
Ask them what they like to do for fun outside of work and what’s important to them. Do they have professional goals? How can you help and support them?
7. Dress up for Work
Workplace fashion might seem superficial, but what you wear can influence your confidence.
You can go casual or dressy. Wear clothing items that make you feel confident and comfortable. Stick to the dress code at work if there’s one.
8. Bring Healthy Snacks and a Lunch
Maintain a healthy lifestyle by eating nutritious snacks and meals. If you don’t plan, you’ll end up grabbing unhealthy takeout or snacking on chips or chocolate bars.
Consider bringing lunch from home or find a healthy option near your work. Be intentional when choosing your meal. You can support your nutrition and boost your energy when you choose healthy meals.
Create a weekly meal plan. Outline what you’ll eat for lunch every day. Planning your lunch meals will help you stay on track with your nutrition goals.
9. Invest in Quality Lighting
Most employees prefer natural lighting. If anyone suffers from migraines, they might get triggered by fluorescent lighting.
Make sure the lights don’t reflect off other objects. Otherwise, the reflection can cause headaches and eye strains.
10. Create a Supportive Working Atmosphere
Everyone at work will deal with personal issues at some point. Sometimes, these emotions will spill over into the workplace. Some people suffer from mental health disorders or deal with problems at home.
It’s hard to leave these issues at home. Instead, as an employee or manager, you should show compassion to people at work. Have an open-door policy. This way, staff, and other employees know they can come to you and talk.
Your staff and team will know that you care about their wellbeing, and not only the business. Supportive work culture is the foundation of a healthy workplace.
Now You Know How to Create a Healthy Work Environment
We hope this guide on workplace wellness was helpful. Now that you know how to create a healthy work environment implement these tips.
Bring a nutritious meal from home. Develop positive working relationships with colleagues.
Browse our other helpful resources on fitness, health, and more.
