According to the latest US census statistics, 54.1 million senior citizens were living in the US in 2019.
As our population ages, so does the importance of good health in later life. Good elderly care is made up of many aspects, including both physical and mental exercise.
Listening to music can afford a wide range of mental health benefits for seniors. If you’re interested in the health benefits of music for seniors, this helpful guide explains more.
Read on for everything you need to know.
1. Listening to Music Promotes Wellness
Listening to music can induce feelings of well-being by eliciting strong memories and emotions.
Seniors who find it hard to remember current events may find significance in songs that bring back earlier memories. This can enhance a person’s quality of life if they have dementia.
Many seniors in assisted living benefit from music. They report pain without the need for medications, greater capacity to recall recent events, and increased independence.
2. Playing Music Encourages Exercise
Music is an excellent motivator for physical activity, including walking, dancing, and stretching. Playing music can help seniors preserve their independence and regain function. This motivates them to engage in more physical activity.
Increased activity benefits seniors of all ages and fitness levels by improving muscular strength, mobility, cardiovascular health, bone density, and posture. Increase exercise at a safe and beneficial pace by finding suitable music for your chosen activity.
Music-related activities in assisted living help the residents exercise and bond over different types of music.
3. Music May Improve Memory
Music therapy can stimulate parts of the brain that generate happy sensations in patients with dementia. If you have a loved one with dementia, you’ll know how music may seem to raise their spirits and brighten their mood.
According to some studies, music can even help prevent degenerative mental diseases. Music therapists put emphasis on well-known melodies and songs with a connection to their patient’s past.
Playing music and looking at objects and items from the same period can help create further links to old memories.
4. Music Can Decrease Feeling of Isolation
Age-related health issues can make communicating more difficult for seniors. The resulting isolation can raise health risks and reduce life spans.
Music can open channels of communication that might otherwise be closed. Studies have shown that listening to music improves cognitive and linguistic abilities in patients with dementia.
Music-related activities, such as dancing, singing, making, and listening to music, can stimulate conversations that strengthen bonds with friends and family members.
The Health Benefits of Music For Seniors
Listening to music can help seniors with many aspects of their daily lives. It promotes both physical and mental health and has a positive effect on memory. This makes it a great way to help them regain some independence and self-sufficiency in their lives.
Did this article teach you everything you needed to know about the health benefits of music for seniors? If so, be sure to check out the rest of our blog for more informative content.
