LOVE Island alumni Michael Griffiths has completely transformed his physique and revealed his super-ripped look on Instagram.
The firefighter, 29, who starred in the matchmaking show’s 2019 series, previously showed off a new look with longer hair.
Former Love Island star Michael Griffiths has revealed his post-show bulk upCredit: Instagram
The firefighter told how his image overhaul was a ‘promise I made to myself’Credit: Instagram
Now Michael has told fans he is “keeping a promise I made to myself in 2015 🦍” by bulking up his muscles.
He shared a before-and-after video to his Instagram page which showed the reality star, who was already toned, upping his game in terms of muscular bulk.
His biceps and pectoral muscles, adorned with tattoos, appeared noticeably larger while he engaged his abs to highlight his toned torso.
As well as hitting the gym hard, Michael had hit the barbers for a new hairstyle.
He was also seen donning a beard to complete his transformation.
Fans were quick to praise his efforts, with one writing: “Nuff respect bro 👊🏽.”
Another hailed it a “big journey” while a third gushed: “The level up fam.”
One then celebrated his “big progress.”
Meanwhile Michael previously opened up about the death threats and vile ‘keyboard warriors’ telling him to ‘kill himself’.
“I guess…when I first came out I was getting quite a lot of death threats. People telling me to kill myself,” he told Daily Star.
“There were people telling me they knew where I lived and stuff like that and they were going to do things when they see me.
“But nothing ever came from it, I’m not gonna live my life in fear because somebody is a bit of a keyboard warrior.”
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He added: “The way I see it is, if they’re gonna do it, they’re gonna do it. I can’t stop it so I’m not going to live my life in fear.
“As a kid, I used to look over my shoulder all the time, but I’m not doing that anymore.”
Michael, 28, posted a before and after video showing his ripped new lookCredit: Instagram
He starred in the 2019 series of the matchmaking showCredit: ITV
As well as hitting the gym, Michael has been hitting the barber’sCredit: Instagram
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