7 Best Foods to Eat for Improving Skin Health

It’s that time of year again… holiday festivities, fall foliage, and dry skin?

According to a study from OnePoll, 60 percent of Americans are afflicted with what is known as “winter skin syndrome.” The kind of dry skin that hurts and becomes itchy and flaky over time. 

Individuals try everything from home remedies to dermatologist recommendations and still come up short of relief. Maybe it’s time to shift your focus from outside the body to within and concentrate on what you are ingesting. 

Keep reading to discover seven of the best foods for improving skin health that you can start shopping for today.

1. Salmon

Salmon can be considered one of the healthiest foods you can eat – it’s loaded with healthy omega 3’s that can help your skin look and feel its best. The two most studied Omega 3’s include DHA and EPA, both of which are found abundantly in Salmon and other fatty fish. 

Researchers have demonstrated through various studies that these fatty acids can contribute to better overall skin health through controlling inflammation, enhancing the skin barrier, and reducing dry skin. Packing salmon for lunch can be a great way to fill up with protein and healthy fats.

2. Avocado

The superfood that everyone loves to hate is back again with more health benefits. Avocados are excellent sources of healthy fats and antioxidants, like Vitamins E and C. 

For those living with psoriasis – eating fruits and vegetables can help control inflammation and fight painful irritation. 

3. Sweet Potatoes

Sweet potatoes are known for their amazing health benefits, but did you know they can also give you beautiful skin? 

They are jam-packed with healthy vitamins and minerals such as beta carotene, which gets converted in your body into vitamin A. When ingested, beta carotene can help protect the skin against harmful sun damage.

4. Oysters

Oysters are one of the superior sources of the mineral zinc you can find. Zinc is essential for many of the functions of the body, working similarly to an antioxidant. 

With antioxidant-like abilities, zinc can help control inflammation and contribute to healing scars.

5. Walnuts

Most nuts and seeds could be on this list, but walnut’s superior fatty acid ratio is why walnuts made the cut. Walnuts are an outstanding source of Vitamin E and other potent antioxidants.

Nuts and seeds make great healthy snack options when you are on the go and need some energy to keep you going.

6. Oatmeal

Have you ever noticed how almost every dog shampoo contains oatmeal? It’s because oatmeal is loaded with beneficial nutrients like zinc, antioxidants, and fiber. 

Oatmeal also contains a good amount of manganese and iron, both of which contribute to wound healing. 

7. Bell Peppers

if you are having difficulty finding healthy snack options, bell peppers can be eaten raw or cooked. Eating just one bell pepper will provide more than 100 percent of the recommended daily amount that can assist in collagen production, a vital component of skin health.

Looking to Improve Your Skin Health?

It may not be at the forefront of people’s minds, but taking care of your skin health is crucial. Your skin is, after all, the biggest organ in the human body. Consuming a balanced diet that promotes anti-inflammatory behavior is best for improving your skin conditions. 

If you are looking to improve your skin health, check out the rest of our website for more helpful tips!