No matter how hard or less you work, it’s inevitable that at some point, you’ll feel the effects of stress. When that happens, taking steps to reduce your stress is crucial for your health and well-being.
For many people, this means practicing relaxation techniques like meditation or yoga, getting regular exercise, consuming kratom, and adequate sleep every day.
However, there are other simple things you can do in your daily life to help manage stress. For example, sipping a warm cup of tea may be just what the doctor ordered.
Here are eight different types of teas that may give you what you need – whether it’s energy-boosting caffeine or calming chamomile.
Common Causes Of Stress
Modern life is filled with anxiety and stress. It can, at times, seem like it’s hard to escape. The following are the leading causes of stress, making it easier to recognize and combat it:
- Overworking
- Not enough exercise
- Lack of sleep
- People
- Unnecessary worrying
- Daily Hassles
- Unhealthy diet
- Life Changes
Stress is your body’s natural response to these common causes of stress. It’s the body’s way of preparing to face the situation, either by making you more alert so that you can defend yourself or escape danger or by priming your immune system to fight off infection in case of injury occurs.
The effects on our bodies are pretty evident:
- Increased heart rate and blood pressure
- Profuse sweating
- Trembling hands or feet
- Dry mouth
- Headache or back pain
- Stomach pain
- Choking sensation or lump in the throat
- Chest pain
These symptoms may be too familiar to those of us who deal with stress daily. If you can relate, it may be time to take action and find ways to reduce the amount of stress you’re under.
Health Benefits Of Drinking Tea
There have been studies that show the positive effects of drinking tea. They include:
- Improved memory.
- Heart health.
- Protects against some cancers and other diseases.
- Lower blood pressure levels.
To further enhance the various tea relaxing qualities, some individuals opt to mix their favorite strains with Kratom to enhance the various tea soothing qualities further. However, if you are looking to try this out, ensure you get your supplies from reputable kratom vendors online. Failure could lead to unforeseen consequences.
How Different Types Of Tea Can Help You Relax
Chamomile Tea
This well-known tea is famous for its ability to promote relaxation and sleep, making it a good choice for those dealing with insomnia due to stress. Chamomile can reduce inflammation in women with breast tenderness caused by premenstrual syndrome (PMS).
It may help people prone to panic attacks relax more easily, easing symptoms such as rapid heartbeat and shortness of breath.
Lemon Balm
This mild-tasting tea is made from the lemon balm plant, used for centuries to reduce anxiety. It’s considered an adaptogen, meaning it helps your body better deal with stress by normalizing its cortisol response.
Inhalation of lemon balm aromatherapy has also been shown to reduce levels of cortisol and anxiety, as well as improve self-reported sleep quality.
Kava Tea
Kava tea has been used in the South Pacific for centuries to help reduce stress and anxiety. It’s believed that Kava works by increasing GABA, a neurotransmitter that allows quiet neurons to fire in your brain.
A study reports that not only did daily consumption of 100 milligrams of kava extract significantly reduce anxiety among people with diagnosed generalized anxiety disorder, it also had lasting effects – reducing symptoms even two weeks after participants stopped drinking it.
Kava may cause allergic reactions or stomach upset when taken in large volumes, so if you’re breastfeeding or pregnant, you must check with your doctor before trying this herbal tea.
Ginger Tea
Ginger tea is made from the ground root of a plant that’s also used to flavor dishes, and it’s been shown to reduce stress in several ways. Ginger improves circulation by dilating your blood vessels, which can help ease headache pain caused by tension or sinus congestion – both common side effects of stress.
Peppermint Tea
It is made from the dried leaves and flowering tops of a type of mint native to Europe. Many people drink it for its refreshing taste, but peppermint’s health benefits are also impressive.
It reduces nausea associated with irritable bowel syndrome (IBS), which can occur if your stress triggers “gut reactions” that affect digestion or cause spasms in your intestinal tract. Other studies show that drinking two cups daily helps ease menstrual cramps – another common consequence of extreme stress levels among women.
Tulsi Tea
Tulsi tea is made from the “holy basil” leaves that contain volatile oils shown to ease stress. A study found that drinking three cups daily reduced anxiety and improved mood among medical students during final exams.
Holy Basil’s adaptogenic properties may help your body better deal with physical or emotional discomfort caused by changes that occur when you’re under constant strain. It can inhibit swelling and inflammation as well as enhance immune function.
Conclusion
Herbal tea is an affordable, easy way to promote relaxation and soothe stress without using drugs. However, be sure to first consult your doctor before drinking herbal tea if you’re on medication or have a health condition. There may be interactions with prescription medications that can cause serious side effects.
