Approximately 36 percent of Americans fear going to the dentist. This fear can make people avoid seeing the dentist altogether. In reality, regular dental visits can help you avoid the scary procedures that keep so many out of the dental chair.
Scheduling a teeth cleaning appointment every six months is a great way to keep your teeth in good shape, but what can you do between visits? Read on to learn how you can care for your teeth on your daily basis and stay away from painful dental procedures.
1. Floss, Floss, and Floss Again
Every time you go to the dentist, they remind you that you need to floss your teeth at least once a day. They do this for good reason! Flossing can help you get rid of trapped food and bacteria under the gumline.
If you don’t floss, food particles and bacteria can lead to gum disease, bad breath, and cavities. It’ll also lead to the build-up of tartar behind your teeth, which will make your cleanings more lengthy.
2. Brush Your Teeth Regularly
Yes, you should be brushing your teeth at least twice a day!
Brushing with a pea-sized amount of toothpaste will keep your teeth squeaky clean. Consider investing in an electric toothbrush to improve your ability to remove plaque and bacteria in your mouth. You should also brush your tongue each and every time because it harbors a ton of bacteria that causes bad breath!
3. Avoid Sugary Foods
Sugary foods are one of the most common reasons why people find themselves with a toothache and a need to visit a walk in dental clinic for an emergency visit.
Sugary and acidic food both erode the enamel on your teeth and lead to the formation of cavities in your teeth. Avoiding these foods will help optimize your dental health.
If you want to make an exception and enjoy a sweet snack, then you should definitely brush and floss after you eat. This will limit the exposure of your teeth to sugar and bacteria and help prevent cavities!
4. Use Mouthwash
Mouthwash is an important part of any oral care routine!
Once you’ve brushed and flossed your teeth, you’re ready to rinse with mouthwash. Use a mouthwash that will kill the bacteria in your mouth that lead to the formation of cavities and bad breath. Listerine is a great choice, but speak to your dentist if you need a mouthwash that’s a little less intense.
Follow These Tips to Impress at Your Teeth Cleaning Appointment!
These tips might seem obvious, but you’d be surprised by the number of people who neglect their oral health. Following these tips every single day along with regular teeth cleaning appointments with your dental hygienist will keep your teeth looking beautiful. Get started on a healthy smile with oral solutions in Batavia IL now. As a bonus, they’ll help you keep your teeth in great shape so you hardly ever have to see your dentist!
Your oral health is just one component of your overall health. If you’re wondering about more ways to improve your health, then you’re in the right place. Check out the rest of our blog for tons of information to help keep you healthy!
