Did you know learning drums presents tons of benefits?
Yes, it’s extremely fun. But it’s also very healthy for your body and mind. Among other things, it improves your physical shape, coordination, and even mental health.
If you want to learn to play drums, here are five amazing benefits that will make you want to start yesterday. Read on!
1. It’s Good for Your Body
Drumming is an activity that’s quite physical. It will keep you fit and shape your body how you want it.
Is it hard to learn drums if you’re not in shape though? Don’t worry, drumming is accessible to everyone and will help you lose weight.
Drumming is a unique combination of fun and exercise. If you want to start but are afraid of being too loud, electronic drum sets offer the best way to learn drums without making enemies of your neighbors.
Check out drummingpalace.com to find out about the best electronic drum set options.
2. It’s Good for Your Brain
It might surprise you to learn that drumming can also boost your brain. As you know, your brain is responsible for coordinating movements.
When you play drums, you have to move your arms and legs on both sides of your body simultaneously. To create a smooth rhythm, your right and left hemispheres have to be coordinated properly.
As you practice, you teach your brain to increase its mastery over your dominant and non-dominant limbs. Our non-dominant limbs are harder to use well, but drumming helps you take better control of your whole body.
3. It Improves Concentration
Drumming stimulates large areas of the brain. It forces you to stay focused so you keep playing the patterns correctly.
When drumming, there are many things to consider at the same time. You have to follow the melody, keep the rhythm, be extremely precise, but also play with feeling.
Although drumming puts you in the moment so that you don’t have to think, it’s a highly complex task for your brain. It improves your capacity to focus tremendously because if you’re not focused, you’re going to mess up the rhythm.
4. It Reduces Stress
Playing the drums is an amazing way of relieving stress. After a long day, it can help you unleash all your pent up anger and frustration.
It triggers the release of endorphins, which are hormones that may produce feelings of euphoria. Additionally, drumming gives you a higher level of energy.
5. It’s a Great Confidence Booster
Learning the drums is great for people who tend to have low self-esteem or self-confidence. For starters, getting in better shape tends to make you feel better about yourself.
What’s more, the increased coordination of your movements helps you be more comfortable in your body. You feel more present and it gives you a different way of relating to space.
You’ll feel more grounded and self-confident. You might find it easier to stand your ground in a group, and you won’t feel like you have to prove yourself to others.
Learning Drums Is One of the Best Things in Life
The things we can invest ourselves in and be passionate about are what make life worth it. Learning drums is one of those things.
It’s an extremely healthy activity on all levels. It’ll get you in shape and teach you rhythm. You’ll become more in tune with your body and learn to focus on command. It’ll also help you cope with stress and teach you self-confidence.
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