Only 14% of people surveyed said they were “very happy.” That’s a 17% drop from the year before; the lowest number since the survey’s inception in 1972!
Before this year, the number has never dropped below 29%.
Are you struggling to get inspired each day? How you plan your morning routine could make all the difference. By starting with a healthy mindset, you can take on the day with optimism and confidence.
Ready to slay the day? Discover how to frame your mindset with these 10 powerful, inspiring tips today!
1. Establish a Bedtime Routine
If you want to start the day with a healthy mindset, you need to consider how you end the day first. Your bedtime routine can help you prepare for a stress-free day ahead.
Take as much stress out of your morning routine as possible. For example, you can prepare your breakfast and lunch for the next day ahead of time. Meal prepping can save you valuable time so you don’t have to rush out the door.
You can also set out your clothes and pack your bags beforehand. A less stressful morning can help you start the day off right.
Determine when you want to go to sleep each night and stick to it. Establishing a normal sleep schedule will help your body get on the right track. Otherwise, you might fail to get the sleep you need.
Make sure to set your alarm for the same time each morning.
Use the same routine every night. Try to use activities that help you relax, such as reading or listening to music when you’re feeling restless.
2. Get Plenty of Shut-Eye
Getting less than seven to eight hours of sleep each night can increase your risk of health conditions like type 2 diabetes and heart disease. It’s important to get enough sleep if you want to take the day ahead. Otherwise, the lack of sleep can impact your:
- Hormones
- Brain function
- Exercise performance
- Weight
- Stress levels
If you’re struggling to fall asleep each night, make a few updates to your bedroom. Make sure your bed is comfortable. Your bedroom temperature can affect your sleep quality, too.
Pull the curtains to make sure your room is dark. Otherwise, light could disrupt your circadian rhythm, making it difficult for you to get enough sleep.
Try to keep electronics out of the bedroom to avoid blue light exposure, too. That can include TVs, computers, and your phone. Blue light exposure can also affect your circadian rhythm by making your body think it’s daytime.
Certain hormones like melatonin will reduce as a result, which can impact your ability to fall asleep.
Without enough sleep, you could struggle throughout the day.
3. Start Moving
Start the day off strong with a workout! Getting your blood pumping can help you wake up and fight off grogginess.
Try different workouts to see what you enjoy the most. For example, you can try a walk, jog, or yoga class each morning before work. There are plenty of workout videos available online as well.
Try to aim for at least 30 minutes of moderate physical activity as part of your morning routine.
4. Make a Mindset
If you’re struggling to get inspired each day, consider finding new ways to frame your mindset. For example, you can start each morning with a few life affirmations. Affirmations can help motivate you to accomplish the day’s goals.
It’s also a great way to boost your self-confidence and help you fend off negative thoughts.
You can visit this site for morning quotes to start the day off right!
If you’re not a fan of life affirmations, consider using meditation to generate personal information. Meditation can help calm your nerves while creating a focused mindset.
5. Eat a Nutritious Meal
You are what you eat, right? Give your body the fuel it needs by starting the day with a nutritious breakfast.
Make sure to give your body protein in the morning. Starting the day with protein can help you fend off hunger later on. It can also help you avoid snacking on sugar, which can cause you to crash before midday.
6. Drink Up
Your body needs water throughout the day. Many people get so busy that they forget to drink. Unfortunately, dehydration can cause symptoms such as:
- Diarrhea
- Vomiting
- Fever
- Excessive sweating
- Increased urination
- Fatigue
- Dizziness
- Confusion
If you’re not feeling well, you’ll fail to focus and complete your goals for the day. Try keeping a water bottle at hand and drink throughout the day.
7. Unplug for a While
Are you feeling stuck and uninspired halfway through the day? Consider unplugging for a few minutes.
Set your phone, computer, and other devices aside. Look around you, go for a walk, and connect with people. Real-life experiences can help you see the world from a new point of view.
It might provide you with the personal inspiration you’re searching for.
8. Get Organized
Getting organized can help you remain focused and inspired throughout the day. Develop a system for yourself to avoid wasting valuable time and energy.
For example, you can use a project management app like Evernote or Asana.
Otherwise, consider creating a to-do list for yourself each morning. Mark each item off as you go to track your progress. Watching yourself work through the list will motivate you to get it done.
9. Take Breaks
It’s important to take breaks throughout the day to avoid hitting a slump. Take a step away from the computer for a walk. Getting your blood pumping and changing the scenery can help.
If you’re at a desk all day, use the 20-20-20 rule. Look away from your computer every 20 minutes at something 20 feet away for 20 seconds.
10. Set Time for Self-Care
Focus on self-care at the end of a long day. Self-care can help you unwind, relax, and recharge for a new day ahead.
For example, you can take a long, soothing bath or schedule a massage. Make your diet and exercise routine a part of your self-care regimen as well. Taking care of your body and mind can help you feel better before a new day.
Get Inspired: 10 Ways to Prepare for the Day With a Healthy Mindset
Don’t let stress slow you down. Instead, get inspired with these 10 tips for developing a healthy mindset. By learning how to prepare for the day, you can stay inspired and stress-free.
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