What exactly are toxins and where do they come from? They are harmful substances that originate from the food we eat, the water we drink, cleaning products, cosmetics, and other environmental sources.
Luckily, the human body is adept at removing toxins and keeping the body in check. However, when there is a build-up, this can manifest into a plethora of health issues that most people either tend to ignore or fail to recognize.
If you’re concerned about your own health, here are some of the top symptoms of toxins in the blood to be aware of.
How the Body Eliminates Toxins
An excess accumulation of toxins can eventually become poisonous to us as humans. This toxic build-up can have dire consequences over the long-term, and even cause damage to vital organs.
Without even knowing it, the body takes in a myriad of toxins on a daily basis. This is through ingestion, inhalation, and absorption. But there are key detox organs in the body that help with toxin removal. This includes the skin, liver, lungs, kidneys, and intestines.
Of course, there are other ways of detoxing your body and helping out these vital organs. This includes eating a well-balanced diet, cutting back on excessive drinking, exercise, and regular saunas. Not only are they great for your skin, but it’s a proven method of eliminating toxic build-up through sweating.
What Are the Symptoms of Toxins in the Blood?
Many of the negative health effects of toxic build-up may seem minor at first. Or, they are often attributed to other things — stress, fatigue, PMS, etc. But if any of these symptoms are reoccurring or debilitating, this could be a sign of toxic build-up:
1. Skin Issues
One of the hallmark symptoms of toxic accumulation in the body is reoccurring skin problems. These could present as persistent acne, eczema, and rashes.
Toxins can affect hormonal balance, which leads to breakouts. Seeing as the skin is the largest organ, constant exposure to toxins in cosmetics and personal care products can also cause skin irritation, including rashes, eczema, and psoriasis.
2. Your Energy Levels Are Sapped
When your body is overloaded with toxins, it works double as hard to try and remove them. Your kidneys and liver are working on a constant basis to remove excess waste. If this waste cannot be removed properly, this causes a toxin backup and results in fatigue and very low energy.
3. Reoccurring Constipation
If your diet is loaded with toxic ingredients such as preservatives, colorants, and flavoring, this could wreak havoc on your digestion and lead to major toxic buildup. To add to this, food intolerances to ingredients such as wheat, dairy, and soy can only add to your constipation woes.
Constipation is a sign from your body that it could be overloaded with toxic build-up, slowing down food processing and digestion in your intestines and your colon.
4. Persistent Brain Fog
Do you struggle with a feeling like you just cannot wake up properly? Does your brain feel cloudy, and you struggle to concentrate for long periods of time? This is another sign of toxic build-up.
Basically, toxins in the body irritate and cause inflammation throughout the body. This strips it of essential vitamins and minerals, and important hormones that are crucial for brain function.
5. Congestion
When your body becomes overwhelmed with a toxic load and cannot adequately remove enough toxins, it will try to eliminate them through the mucous membranes of the body.
Sounds pretty gross, but the result of this is reoccurring or even chronic congestion. This can lead to persistent coughing, a runny nose, and a tight chest.
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These are just a few of the common symptoms of toxins in the blood. There are plenty more you should be aware of, but if you’re bogged down by any of these, it’s time to visit a naturopath who can help turn your health around.
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