According to a natural health and nutrition survey, most Americans are missing the mark with their vitamin and mineral intake.
With so many people not meeting the required values from food sources alone, the public is turning to supplements to top up on their dailies. However, the vitamin aisle can be an intimidating destination. With so many different types of vitamins and overwhelming choices, you’ve got some questions.
First and foremost, what really is the importance of vitamins and minerals and why should you be seeking them out?
Lucky for you, we’ve gathered exactly what you need to know to answer your burning question and help you discover a fully nourished life.
The Importance of Vitamins and Minerals
While there is a large number of vitamin and mineral benefits, it’s important to note that these elements aren’t just extras. They actually play a vital role in the basic function of your body, your health, and your beauty.
Let’s take a closer look at the benefits of vitamins and minerals in each of these areas.
For Your Body
Each of the organs in your body has a key role in your survival. With the lofty jobs ahead of them, they need tools to help carry out their purpose. Those tools, of course, are vitamins and minerals.
While your body is incredible sufficient in taking care of its own needs, there are over 30 vitamins and minerals that your body cannot produce. These elements, known as ‘essential’ vitamins are the ones you need to introduce as dietary components.
These essential vitamins are the starting point for hundreds of functions. They are responsible for things like metabolising foods, repairing damaged cells, and helping the body heal.
For Your Health
A range of essential vitamins ensures your body is ready to handle incoming invaders. They aid in strengthening your immune system to give you the best chance of fighting off infection.
Vitamin benefits vary for different organs but taking supplements such as vitamin B tablets can do wonders for your health. It supports your eyesight, brain function, cardiovascular health, and production of red blood cells.
These elements act as a preventative measure for disease and keep cells healthy. Mineral benefits from sources such as magnesium can help to balance blood sugar and create proteins.
Sufficient vitamin levels such as vitamin A can contribute to the deterioration of eyes and even cause blindness.
For Your Beauty
When your inside is healthy, so is the outside. The condition of outward appearances such as your hair, skin, and nails are all heavily reliant on vitamins and minerals.
Many skincare products are boosted with vitamins and minerals but consuming them can improve results. Vitamins D or C can help prevent things like hair loss and reduce free radicals in the body that contribute to the signs of ageing.
Consider vitamins for your beauty routine and experience radiance from the inside out.
Vitamin and Mineral Benefits
Now you know the importance of vitamins and minerals for your body, health, and beauty. It’s time to start incorporating these essentials into your diet with a healthy diet and supplement routine.
What to know more about caring for your health and wellness? Check out our other articles to learn everything you need to know about living your healthiest life.
