How much effort do you put into your feet? If your answer is, “not much,” you’re not alone. Around 75% of Americans experiencing foot problems in their lifetime.
This overall lack of care is likely causing foot pain in millions of people that can be easily avoided with the right foot care plan in place. If you’re dealing with major or minor foot pain, it’s time to take action. Here’s why you should invest in your foot health with proper arch support and foot care.
Signs of Poor Arch Support
Your arch is responsible for distributing pressure evenly across your foot. Poor arch support isn’t always obvious—you may be experiencing flat feet or overly-arched feet without realizing it.
Poor arch support may also cause problems down the line for people who don’t have underlying foot issues. These are the key signs that your foot isn’t properly supported:
Swollen and Painful Feet
If you notice your feet getting swollen often, it may be a sign that your foot isn’t well supported. The ligaments and muscles in your feet become strained and inflamed in certain areas when your weight isn’t widely distributed. This uneven weight distribution can also cause long-term nerve irritation and damage.
If your weight distributes into smaller areas of your foot, those areas can’t handle the pressure and swell as a result. A lack of weight distribution also throws off your spine and hips’ alignment, leading to pain in these areas.
Lack of Balance
A proper foot arch helps the body balance properly. If your foot doesn’t distribute your body weight properly, your foot has a hard time balancing you, leading to balance issues like tripping.
Shoe Deterioration
Since flat or overly-arched feet negatively impact weight distribution, you may notice your shoes deteriorating in certain areas faster than normal. Uneven weight distribution puts more pressure on certain points of your shoe, such as the heel area.
Arch Support Benefits
If you’re experiencing signs of flat or overly-arched feet, it’s vital to immediately take care of your arch and support your foot. If you’re still not convinced, take a look at these benefits of arch support:
Better Balance
Even weight distribution helps immediately improve your balance. By remedying your balance issues, you’ll also decrease your risk of painful falls. Good balance also positively impacts your posture.
Less Pain
Arch support helps mitigate pressure on certain points of your foot by evenly distributing your weight. As your weight gets properly distributed, you’ll experience immediate relief from foot pain, as well as in your back and hips.
More Comfort
Supporting your arch with supportive footwear isn’t just healthier—it’s comfortable, too. By getting shoes with arch support, you are giving your feet the support they need to get you through your day. Plus, inserts and orthopedic shoes will make you feel like you’re walking on fluffy clouds with every step.
Prioritizing Long-Term Foot Care
While it may not seem so, your feet are incredibly important body parts and impact your entire body if they’re not well cared for. With these foot care tips, your feet will feel better than ever, and so will the rest of your body.
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