Many people suffer from chronic dry eyes that influence their quality of life. However, there are several coping strategies for living with dry eyes out there, making the condition easier to deal with over time.
While the condition may be uncomfortable, it doesn’t have to put your life on hold. If you are currently struggling with dry eye disease and living with symptoms, read on.
We will outline some simple lifestyle changes that can help you cope with the condition effectively.
Understanding the Association Between Stress and Dry Eye Disease
Stress can be linked to the development of dry eye disease. During times of stress, tear glands function can be affected, which can contribute to dry eyes.
It is caused by a disruption of the tear secretion system or an imbalance in the tear film. This imbalance can reduce the amount of tears in the eyes, leading to irritation and, eventually, damaged ocular surface. Understanding this association is important to ensure appropriate management of the condition.
Using Diet and Nutrition to Cope
Certain foods and supplements, such as omega-3 fatty acids, can be beneficial for improving airflow to the eyes. As well as providing a boost of healthy antioxidant-rich nutrients. Eating a balanced and diverse diet can also help to prevent fluid loss and inflammation with foods such as:
- dark green vegetables
- salmon
- eggs
Foods that provide healthy doses of vitamin A and zinc, such as eggs, carrots, and nuts, can help lubricate the eyes. Certain teas, such as ginger, chamomile, and green tea, have been found to reduce swelling and inflammation.
Adapting Day-to-Day Activities for a Healthier Lifestyle
Regular eye exams and using artificial tears to lubricate the eyes are a few of the recommended practices for dry eye patients. Drink enough water to stay hydrated. Avoiding cigarette smoke or other environmental pollutants can also help patients better manage their dry eye disease.
Exercise regularly and use filters on digital screens. Taking regular breaks when working on the computer or doing blinking exercises is another key strategy to adapt.
Ultimately, patients should discuss treatment with their eye doctor. This will help create an individualized approach to managing dry eye disease.
Exploring the Benefits of Eye Drops and OTC Support
Drops specifically formulated for dry eyes offer a variety of benefits, such as lubrication which helps the eyes remain moist. It can also help flush away irritants, reduce inflammation, and even provide antioxidants and other medication.
Lubricants can be helpful in temporarily providing relief of symptoms such as blurry vision, redness, and itching. Using products from reliable providers and discussing these options with a physician is key.
For some people with dry eye, OTC products may be all that is needed to achieve relief, although other treatments may be necessary. Regardless, it is crucial to seek professional medical advice or go to emergency eyecare services nearest you if symptoms worsen.
Redesign Your Lifestyle Now
Overall, living with dry eye disease can be a challenge, but the proper coping strategies and lifestyle changes can make a difference. Improved hydration and limiting screen time are all great ways to combat the symptoms.
If you think you have dry eye disease, contact your eye care provider for the best coping techniques and treatment.
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