Did you know that kratom has the potential to relieve anxiety and reduce a negative mood? Are you curious about kratom powder, and why it’s becoming so popular?
In this article, explore the answer to the question, what is kratom powder, and dive deeper into it. Read on to discover all about this tree, and why it has been used for centuries for its potential positive effects.
What Is Kratom?
When you’re looking to learn all about kratom powder, it’s important to understand where it comes from, and what it is. First, kratom grows in Thailand, Indonesia, Papua New Guinea, and Malaysia. It’s part of the Rubiaceae family which also includes gardenia and coffee.
You can boil it and take it as tea, chew the leaves, or take it as a capsule. It’s said that in smaller doses it acts as a stimulant and larger, it can cause a euphoric effect.
It has been used for centuries in Asia to limit the fatigue of workers. Today, it’s banned in certain countries.
Why Is Kratom Taken?
People who take kratom claim that it helps them with diarrhea, cough, and boosts energy. Many in the U.S. say they take it for withdrawal purposes from opiates and for chronic pain. Some different names for kratom include Thom, Ketum, Biak, Kakuam, and Ithang.
What Is Mitragynine?
Mitragynine is an alkaloid found in kratom. The botanical name of kratom is Mitragyna speciosa. This is what causes the opiate-like effects some experience while taking kratom.
The way it works is it binds to the receptors in your body which some claim causes pain relief. As with any substance, it can have potential side effects such as dizziness, digestive interference, abnormal sleep cycles, dry mouth, and nausea.
Different Strains
There are different strains for kratom which include green, white, and red. Each is taken for a different reason.
For example, many say they take the red strain for pain relief and to remain calm, and the white and green for energy. The name of the strain will also tell you where it’s from. For example, Red Thai is from Thailand.
Kratom Dosage
When you’re just beginning to take kratom, it’s important to start small, and see how your body responds. Keep a log of the kratom you take, how much, and where it’s from. While it can be the same strain, each brand will have a different potency.
Avoid alcohol while taking kratom. If you’re currently on any medications or have any medical conditions, speak with your doctor before taking it.
Kratom tends to make you dehydrated, similar to coffee, so ensure that you stay hydrated while taking it. To feel the full effects of kratom, take it on an empty stomach.
First, start out with 2-3 g of kratom and see how your body responds. If you don’t feel anything after about 20-25 minutes then you can take another 0.5-1 g.
Pay attention to how your body feels. If you notice nausea, that means you’ve taken too much and need to stop.
How Do People Take Kratom?
From tea to capsules there are various methods to take kratom. Kratom has an earthy flavor that many don’t like, so it’s common to sweeten it.
1. Tea
One of the most common ways to take a kratom powder dosage is by adding it to tea. First, boil tea with kratom powder for 30 minutes. Once it’s done, strain it and you can reuse the powder another time for tea.
2. Yogurt
While this is a way to mask the flavor, keep in mind that taking it with food will lessen the effect. Take your favorite flavored yogurt to mask the flavor. You can also use plain yogurt, and sweeten it yourself with honey.
3. Smoothies
You can either make it into a protein shake or not. First, you’ll need protein powder, kale or spinach, fruit, milk(or milk alternative), and kratom powder.
Pour it all into your blender and mix it. Once it’s done you can try it and see how you like it. Add honey or sugar accordingly to add flavor.
4. Toss and Wash
Another option is what’s known as the toss and wash method. To do this, you’ll measure out the amount of kratom you’ll take.
Next, take a portion of the kratom powder, and wash it down with juice or another sweet drink. Repeat this until all of the powder you’d like to take is consumed.
5. Capsules
For those who are limited on time and want a quick and discreet method, you can take it as a capsule. This method will require a large dose of capsules to feel the effect compared to the other methods. Take a look at the ingredients of the capsules before you buy them since some vendors will mix it with other herbs.
To make your own capsules, you can buy gelatin capsules, and fill them with kratom powder. This will allow you to control how much of a dose you take each time.
Signs of Kratom Addiction
As with any substance, addiction is possible so it’s important to be aware of the signs. Some withdrawal symptoms can include jerky movements, aggression, hostility, muscle aches, insomnia, emotional changes, and a runny nose.
Answering the Question To, What Is Kratom Powder?
Now that you’ve explored the answer to, what is kratom powder, you should have a better idea if it’s right for you. Would you like to read more lifestyle content? For everything from health to education, check out our other articles today.
