Are you trying to get rid of excess body fat? Do you want a leaner, firm body that is basically impossible to hate life with? Then it’s time to start exercising your abs.
Yep, you heard that right. The first place many fitness beginners go is to their biceps and quads. They completely forget how powerful their core is. That’s a costly mistake they’ll live to regret.
Do you want to learn the best abdomen workouts to get rid of belly fat? Keep reading to learn more.
1. Circuit Boxing Core Workouts
Circuit boxing core workouts are one of the amazing ab workouts for fat loss. This type of workout combines boxing movements with non-boxing movements, like jump squats and burpees. The combination of different movements and exercises helps to burn calories and torch fat faster.
The movements are fast-paced and can continue for an hour, focusing on the core and abdominal muscles. The circuit boxing core workout strengthens and tones the core and midsection while improving endurance and overall function and stability.
These workouts specifically target the abs and abdominal muscles while creating an aerobic workout and providing an all-around fat-burning exercise.
2. High-Intensity Interval Training
For best results, focus on compound exercises such as burpees, mountain climbers, and crunches that engage more muscles and prepare you for additional abdominal exercises.
Instead of only focusing on crunches, you can incorporate a variety of HIIT exercises that incorporate both intensive cardio and strengthening of the abdominal area. For example, you can incorporate burpees into your abdominal workout for accelerated fat loss and flat abs results.
3. Resistance Band Exercises
Resistance band exercises provide a low-impact, yet effective full-body workout, making them ideal for people who want to work their abdominals without putting too much strain on their bodies. Resistance band exercises can be used to target all areas of the abdomen such as the lower, upper, and side abdominals.
Examples of amazing abdomen workouts with resistance bands include basic crunches, weighted crunches, lateral lifts, oblique crunches, planks, and Russian twists.
All of these exercises engage the core, contributing to a stronger, fitter physique. Try adding a few resistance band exercises to your daily routine to achieve amazing abs and to see fat loss results.
4. Plank Variations
Amazing ab workouts for fat loss include planks with variations. For example, a regular plank targets your core, with some variations providing an extra challenge. Starting position includes lying face-down, then resting up on your elbows and toes. From here, hold a regular plank for 30-60 seconds and add a few variations such as a side plank that requires you to hold your body up on one arm and the opposite foot.
Another variation is the prone plank with alternating arm and leg lifts, targeting the lower abs, shoulders, and quads. Lastly, the plank with knee tucks requires you to bring your knees in and out, activating the hip flexors.
Try different variations for varying amounts of time and intensity for achieving amazing abdominal fat loss. To get away from saggy skin once you reach your target abdomen goal, there are the best tummy tuck surgeons who can help you fix the problem.
Consider These Amazing Abdomen Workouts
If you’re serious about fat loss and want to achieve a chiseled mid-section, work on implementing these amazing abdomen workouts into your weekly routine. You’ll sweat, burn, and transform your body into the shape you desire. What are you waiting for? Get moving, get fit, and start your amazing abdomen workouts today!
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