While you might think of the fall months as cold and flu season, you can experience a cold or flu at any time of the year.
In the best-case scenario, getting sick is a minor inconvenience that results in time off from work, feeling terrible, and missing out on social events. However, in the worst-case scenario, getting sick can mean a hospital stay and even death. For this reason, it’s essential to protect yourself from various germs year-round to ensure you stay as healthy as possible.
Fortunately, with a few lifestyle changes, you can make staying healthy part of your daily routine. If you want to avoid getting sick year-round, here are several tips that will help.
1. Wash Your Hands Often
If you want to stay germ-free, you need to wash your hands regularly. While it’s impossible to avoid picking up germs, you can make sure they don’t get you sick by washing your hands. Use warm water and soap and wash your hands for a minimum of 20 seconds.
2. Disinfect Surfaces Regularly
One of the most common places you’ll find germs is shared spaces. You touch these surfaces at home, work, and while you are out and about. Get into the habit of sanitizing shared spaces by cleaning them with a disinfectant wipe.
3. Avoid Sharing Personal Items
One way of protecting against germs is to avoid sharing personal items. While it may be tempting to use a friend’s phone or a co-worker’s computer, doing so can expose you to even more germs. If you have to share items, make sure to sanitize them before you use them.
4. Disinfect Your Cell Phone
A great tip for how to protect against germs is to disinfect your cell phone regularly. Studies show, your cell phone has up to 10 times more germs than the average toilet. Remove these germs by cleaning your cell phone.
5. Wear Personal Protective Equipment (PPE)
Wearing PPE is becoming more common-place and for good reason. You can help protect yourself from germs by putting on a mask or a reusable isolation gown. To avoid getting sick, wear PPE when you are outside of your home.
6. Boost Your Immunity
One of the best tips for protecting against germs is to boost your immunity. You can do this by eating healthy foods, staying hydrated, and exercising regularly. Boosting your immune system will not only help you avoid getting sick, but it will also help you sleep better, have better digestion, and increase your energy.
Use These Tips to Protect Yourself Against Germs
By using these tips, you can protect yourself from germs and avoid getting sick.
Make sure to wash your hands regularly and disinfect all shared surfaces. You should also avoid sharing personal items and make sure to sanitize your phone regularly. Take measures to boost your immunity and wear PPE around people who might be sick.
Follow these tips, and you’ll stay healthy all year long.
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