In the United States, cellulitis is a skin infection, with over 14 million cases reported annually.
You may have found yourself in this statistic. You might be looking for natural remedies to remove excessive cellulite in your body.
Keep reading to learn how to get rid of cellulite in your body.
What is Cellulite?
Cellulite is the accumulation of adipose tissue in the skin’s connective tissue.
Here are some causes of cellulite developing in your body.
- Excess Weight Gain/Loss
- Hormonal Changes
Genetics
Factors such as age and pregnancy can also contribute to cellulite.
How to Get Rid of Cellulite Naturally
There are many proven methods of getting rid of cellulite. Here are some natural ways to do so:
1. Healthy Diet
Healthy foods contain antioxidants that help prevent diseases and skin problems. Eat fruits, vegetables, whole grains, nuts, seeds, and fish. Stay away from processed foods and refined sugars, as well as alcohol.
Eating a varied diet is also necessary to avoid excessive weight gain or loss. So, get a little bit of everything!
2. Skin Care
Allowing your skin to breathe is also important for keeping healthy skin cells. It also prevents breakouts or dryness. Take care of your skin by cleansing it. Avoid harsh chemicals, which can make your skin dry and less elastic.
3. Electro-Therapy Treatment
Electro-therapy, like Slimwave, uses low-voltage electrical currents to remove cellulite from the body. It can take a few minutes of your time every day for 2-3 weeks.
4. Cut Down On Alcohol
Drinking excessive amounts of alcohol leads to a shorter lifespan. Drinking too much will still also cause health issues like obesity and excess body fat. Alcohol is a dehydrator and does not contribute any valuable nutrients.
5. Get Enough Sleep
Sleep reduces stress and anxiety levels, which in turn improves the quality of your skin. It aids in weight loss by suppressing appetite. If you have enough sleep, you can avoid obesity, diabetes, heart disease and cancer.
6. Limit Your Salt Intake
The average person should eat no more than 2,300 milligrams of sodium each day. A diet high in sodium causes the body to hold onto more fluid in fat cells. This phenomena causes them to swell and appear inflamed. People with high blood pressure should consume 1,500 mg or less per day.
7. Quit Smoking
Smoking increases the oxygen absorbed via the circulatory system. This causes the capillary, venous, lymphatic, and microcirculation function to slow. Fat cells swell because they become saturated with residues produced by slower circulation.
Quitting smoking can also reduce the risk for chronic illnesses.
8. Avoid Drinking Diet Soda
High-fructose corn syrup in diet soda correlates to developing metabolic syndrome. The lack of calcium and magnesium in diet sodas puts the body at risk for calcification of the arteries.
9. Avoid Microplastics
Microplastics are everywhere, and it is harmful to humans. When digested, it causes the production of the hormone Xenoestrogen. That hormone stimulates the creation of more fat cells.
Microplastics are a filler ingredient for most products. Among those are cosmetics, toothpaste, and other personal care products. Polyethylene is a common filler ingredient. Avoid the use of products that contain polyethylene.
Get Rid of Cellulite and Build a Healthy Body
So, if you’re looking for ways on how to get rid of cellulite, make sure to try these methods. Fat accumulation in your body may cause other health deterioration problems as well.
If you enjoy this content, read our latest blog about health!
